3 ways to find support with an eating disorder - Arab Health

When it comes to mental and physical disorders, there are few things more worrisome or more challenging that an eating disorder. Eating disorders are dangerous, complex disorders that develop from a variety of different issues. Because eating disorders are such a personal struggle, seeking help outside of the disorder can be a huge battle. One of the most challenging elements of facing any personal struggle is admitting to yourself and those around you that you need help. We?ve all had to battle with this to some degree or another. There are going to be times in life that we get in over our heads and need the help and support of those who are better equipped to help us. That being said, for many seeking help and support for an eating disorder can be a frightening experience. If you or someone you know is suffering from the damaging effects of an eating disorder, consider these resources for finding assistance and support with a recovery.

Educate yourself
The first step to finding support and recovering from an eating disorder is educating yourself on the topic. Whether you are the one suffering or it is someone close to you, learning as much as you can about eating disorders can be the best initial defense. Take the time to educate yourself on the various types of eating disorders, the symptoms of an eating disorder, the side effects eating disorders cause both physically and psychologically, and how suffers can access help for their disorders. By carefully educating yourself about eating disorders, you can be more aware of warning signs and be better prepared for issues in the future. Doing a general search online can provide you with a lot of useful and thorough information on eating disorders and treatment. It may also be wise to talk to a doctor or medical professional about your questions concerning eating disorders. Doctors are trained professionals and can likely provide you with very specific and helpful information.

Find a support group
Support groups can be one of the best ways to tackle issues like eating disorders. Those suffering from an eating disorder can find themselves feeling extremely secluded and alone because of their disorder. For the most part, eating disorders are a very personal and individual experience. However, trying to take on solving the issue on your own can be a heavy task. There are many support groups available to eating disorder sufferers both online and in the community. Eating Disorders Anonymous is one online resource for those suffering from eating disorders around the world. This web forum provides a space for users to discuss their problems, concerns, and struggles with others in similar situations. Eating Disorders Anonymous provides a judgment-free space for individuals to seek help and discuss their eating disorders. The organization is focused on support. Moreover, there are numerous in-person support groups available to sufferers throughout the world. Talk to your doctor or a healthcare professional about finding a local eating disorder support group in your area.

Look up local associations
Another great place to find support for eating disorders is from local associations dedicated to the topic. The United States has numerous national associations for eating disorders and eating disorder sufferers. Again, you can do a basic online search for associations in your area or speak with your doctor to locate local associations. These associations can provide those concerned about eating disorders or suffering from one with expert and peer support, educational material, and regular events pertaining to the disorders. Many national and local associations have events and committees dedicated to finding treatments and spreading awareness of eating disorders. Never underestimate the power of support when you are suffering from something challenging. There are numerous others in similar positions and are seeking help as well.

Today?s guest post comes courtesy of Amelia Wood, who often writes about medical billing and coding certification and health issues. She welcomes your responses at amelia1612@gmail.com.

Source: http://blog.arabhealthonline.com/3-ways-to-find-support-with-an-eating-disorder/

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